![]() High protein, carb-counting diets are often referred to as a man’s diet and this emphasis on portions rather than 100 g means that there is less working out involved.īoredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks. Information is given per portion to make it easy to use. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. The key to following a high-protein diet is to control your carbohydrate intake. ![]() ![]() The interest in the Dr Atkins New Diet Revolution is clear proof of this. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.Ĭlearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing ca The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods. The good news is that carbs arent as bad as you think. They cant replace the nutritional value of healthy carbohydrates from whole-food sources, and while they may slow carb absorption, youll get the same effect from high-fiber foods. Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. It may hurt to hear this, but fiber supplements are not a simple answer to decreasing carb intake. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods.
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